I love sweet potatoes. This is surprising because, in general, I only eat raw vegetables. I enjoy them so much that I went on a sweet potato binge a few years ago. I tested recipes for baked sweet potatoes, sweet potato casserole, sweet potato pie, sweet potato rolls, sweet potato biscuits, and sweet potato fries. My favorite, by far, has been this Sweet Potato Muffin recipe. Although these muffins are fairly plain, without any added nuts, fruits, or chips; I adore them for their simple goodness. And, with sweet potatoes being plentiful and inexpensive this time of year, they are perfect for Thanksgiving.
Sweet Potato Muffins
½ cup melted butter
¾ cup raw sugar
¾ cup mashed sweet potatoes
2 eggs
1 tsp. vanilla
1 ½ cups white whole wheat flour
¾ tsp. salt
2 ¼ tsp. baking powder
1 ½ tsp. cinnamon
Whisk together butter, sugar, sweet potatoes, eggs, and vanilla. Add flour, salt, baking powder, and cinnamon. Stir until combined. Scoop into greased muffin pan and bake at 350˚ for 18-20 minutes, or until golden. Yield: 12 muffins.
Frugal Tip: When you find sweet potatoes on sale, purchase enough to cook, mash, and freeze in ¾ cup portions for Sweet Potato Muffins.
Here are the Nutrition Facts for this in case you are interested. Trying to find healthy breakfast recipes and this one fits the bill. Thanks Alison.
ReplyDelete12 Servings
Amount Per Serving
Calories 192.7
Total Fat 8.8 g
Saturated Fat 5.2 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 2.3 g
Cholesterol 51.2 mg
Sodium 311.9 mg
Potassium 108.9 mg
Total Carbohydrate 31.8 g
Dietary Fiber 2.3 g
Sugars 19.2 g
Protein 3.3 g
Vitamin A 17.2 %
Vitamin B-12 1.6 %
Vitamin B-6 2.5 %
Vitamin C 2.4 %
Vitamin D 3.0 %
Vitamin E 1.2 %
Calcium 7.7 %
Copper 3.6 %
Folate 1.2 %
Iron 3.8 %
Magnesium 1.4 %
Manganese 7.2 %
Niacin 1.0 %
Pantothenic Acid 1.8 %
Phosphorus 5.1 %
Riboflavin 2.7 %
Selenium 0.7 %
Thiamin 0.9 %
Zinc 1.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.